Meet Lora Ottenad
At 5’8″ and with a contest weight of approximately 175 lbs., Lora is one of the largest female bodybuilders competing today.
One of her greatest wins putting her on the map was the 2000 USA Heavyweight Championship winning her class. Earning the nickname, the Washington Monument. Lora staying relevant in all the National shows prior to turning pro in 06. For over 10 years placing never out the top 5.
After a fifth-place finish in 2005, she finally earned her pro card in 2006 by winning the prestigious overall Nationals championship heavyweight overall title. Along with Lora’s many accomplishments and accolades. Lora is also a powerlifting Champion known to be one of the strongest female bodybuilding women in the world! Leg pressing almost a ton! Bench Pressing for reps 315-lbs! Stand-up military Barbell curling over 150lbs for reps!
Lora Ottenad has dedicated her entire life to Nutrition, Conditioning, Bodybuilding, Powerlifting, Coaching-Helping many other Athletes in Health & Fitness.
Together with Aponte training Systems they have over 60 Years combined experience to Share & help achieve your Goals Beyond your dreams!
At 5’8″ in a contest weight of approximately 175 lb, Laura is one of the largest female bodybuilders competing today. She established herself many years over the national competitions and winning the heavyweight class title in 2000 at the USA championships going on to the 2006 Nationals winning the overall title and receive in her professional status.
Career
- 2016 IFBB Wings of Strength Rising Phoenix World Championships – 15th
- 2016 IFBB Lenda Murray Pro AM – 2nd
- 2015 IFBB Wings of Strength Chicago Pro-Am Extravaganza – 9th overall and 5th masters
- 2013 IFBB Pro Bodybuilding Weekly Championships – 8th
- 2011 IFBB Pro Bodybuilding Weekly Championships – 12th
- 2011 IFBB Europa Battle of Champions – 6th
- 2009 IFBB Atlantic City Pro – 12th
- 2007 IFBB Atlantic City Pro – 4th (Heavyweight)
- 2007 IFBB Ms. International – 11th
- 2006 NPC Nationals – 1st (Heavyweight & Overall)
- 2006 IFBB North American Amateur – 2nd (Heavyweight)
- 2005 NPC Nationals – 5th (Heavyweight)
- 2004 NPC Nationals – 2nd (Heavyweight)
- 2003 NPC Nationals – 3rd (Heavyweight)
- 2003 NPC USA Championship – 4th (Heavyweight)
- 2001 NPC USA Championship – 9th (Heavyweight)
- 2000 NPC Nationals – 2nd (Heavyweight)
- 2000 NPC USA Championship – 1st (Heavyweight)
- 1999 Ironmaiden – 1st (Heavyweight and Overall)
- 1997 Emerald Cup – 1st (Heavyweight)
- 1996 NPC USA Championship – 11th (Heavyweight)
- 1996 Emerald Cup – 1st (Heavyweight)
- 1995 Western Washington – 1st (Heavyweight and Overall)
- 1992 Washington State Championship – 1st (Heavyweight)
- 1991 Seattle – 1st (Heavyweight and Overall)
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